Tuesday, 3/12

Ring Muscle-Up Or Pull-up Practice

On the 3:00, 6:00, 9:00 and 12:00:
15/12 Calorie Row
40 Double-Unders
35-40% of Max Ring Muscle-Ups
Time remaining after each set is rest.

Not for score, but for quality practice 

"BeDTime"

5 Rounds, "On the 5:00":
15 Barbell-Facing Burpees
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks

Rx - 135/95

Freddy HansenComment