Monday, 3/11

Front Squats

6 Sets:
Set #1 - 5 Repetitions @ 70%
Set #2 - 3 Repetitions @ 75%
Set #3 - 5 Repetitions @ 70%
Set #4 - 3 Repetitions @ 80%
Set #5 - 5 Repetitions @ 70%
Set #6 - 3 Repetitions @ 85%

Conditioning

1,200m Row, directly into...
5 Rounds: 
10 CTB Pull-Ups
30 Air Squats
Directly into... 1,200m Row

Freddy HansenComment