Saturday, 3/2

Metcon

Teams of 3. Only 1 person works at a time. Break it up however you like, just finish fast :)

35min. Cap*

Row 2,000 meters

100 Push Jerks 95/65

100 Pull-Ups

100 Burpees

Row 1,000 meters

75 Push Jerks 95/65

75 Pull-Ups

75 Burpees

Row 500 meters

50 Push Jerks 95/65

50 Pull-Ups

50 Burpees


Freddy HansenComment