Friday, 2/8

3-Position Squat Snatch

On the 1:30 x 5 Sets:
3-Position Squat Snatch

Each complex entails 3 repetitions:
High Hang Squat Snatch (Pockets)
Hang Squat Snatch (Knee-Level)
Squat Snatch (Floor)


Set #1 - 60% of 1RM Snatch
Set #2 - 63% of 1RM Snatch
Set #3 - 66% of 1RM Snatch
Set #4 - 69% of 1RM Snatch
Set #5 - 72% of 1RM Snatch

"Twenty Something"

AMRAP 20:
30 Overhead Squats (95/65)
30 Box Jumps (24"/20")
30 Toes to Bar
30 Calorie Row

Repeat workout from September 3, 2018. 

Stamina Builder

For Time:
50 Double-Unders, 10 Handstand Push-ups
50 AbMat Sit-Ups, 10 Handstand Push-ups
40 Double-Unders, 10 Handstand Push-ups
40 AbMat Sit-Ups, 10 Handstand Push-ups
30 Double-Unders, 10 Handstand Push-ups
30 AbMat Sit-Ups, 10 Handstand Push-ups
20 Double-Unders, 10 Handstand Push-ups
20 AbMat Sit-Ups, 10 Handstand Push-ups
10 Double-Unders, 10 Handstand Push-ups
10 AbMat Sit-Ups, 10 Handstand Push-ups

Freddy HansenComment