Thursday, 2/7

Optional Active Recovery

3 Rounds, Not for Time:
20 Hollow Rocks - Video, 200m Run
:20s GHD Supine Static Hold - Video, 200m Run
20 Glute Bridges - Video, 200m Run
:20s Hip Extension Hold - Video, 200m Run

Following, spend upwards towards 10:00 refining the Turkish Get-Up.
For a movement walkthrough from CrossFit.com's Kettlebell Instructor, Jeff Martone, click HERE.

Freddy HansenComment