Thursday, 2/28

"Pre-Game" (Optional)

Not for score, at controlled, low intensity:

2 Rounds:
2:00 Light Bike, Row
20 x 10m Shuttles
2 Rounds of:
10 Russian Kettlebell Swings, 10 Slow Air Squats, 10 GHD Sit-Ups

Directly into...

3 Rounds:
1:00 Light Bike, Row
3 Deadlifts
3 Hang Squat Cleans
3 Power Clean and Jerks
Barbell loaded between 40-50% of estimated 1RM Clean and Jerk.


Freddy HansenComment