Monday. 2/25

Back Squat

Building upon our squats from a week ago. Adding 2% to each set.

5 Repetitions @ 72%
4 Repetitions @ 77%
3 Repetitions @ 82%
1 Repetition @ 86%
1 Repetition @ 89%
1 Repetition @ 92%

Rest as needed between sets, while keeping them at 2:00 or less. All percentages are based off our current/estimated 1RM Back Squat

Conditioning

3 Rounds:
50 Double-Unders
15 Chest to Bar Pull-ups
50 Double-Unders
10 Thrusters (135/95)

Freddy HansenComment