Saturday 2/23

"Barista" (Team Version)

Teams of 3:
150/100 Calorie Assault Bike Or Row
70 Power CJ (135/95), 70 Toes to Bar
50 Power CJ (155/105), 50 CTB Pull-Ups
30 Power CJ (185/125), 30 Bar Muscle-Ups Or Ring Mu’s
150/100 Calorie Assault Bike Or Row

30:00 Time Cap on the workout.

Freddy HansenComment