Wednesday, 2/20

Wednesday Primer

On Wednesday's, we'll lead into the Open with an "On the Minute" primer. The intention here is to control our intensity and volume, while bringing about a strong active recovery feel. It's aim is to refine our engine and movements we may see ahead, while minimizing impact. Aim is to finish this eager for Friday.

On the Minute x 20 (4 Rounds):
Minute 1 - 5 Pausing Overhead Squats
Minute 2 - 15/12 Calorie Row
Minute 3 - 5 TTB + 8 DB Snatches (50/35)
Minute 4 - Handstand Hold For 40 Seconds
Minute 5 - 10 Burpees

Load the barbell for the OHS with 50% of your estimated 1RM Snatch. Take this barbell from the floor.

Freddy HansenComment