Thursday, 2/21

"Pre-Game" (Optional)

Not for score, at controlled, low intensity:

3 Rounds:
2:00 Light Bike, Row
3 Strict Pull-Ups
6 Pushups
9 Kettlebell Swings (53/35)
12 Air Squats
15 AbMat Sit-Ups

Directly into...

3 Rounds:
2:00 Light Bike, Row
3 Deadlifts
3 Hang Power Cleans
3 Front Squats
3 Push Jerks
Barbell loaded between 40-50% of estimated 1RM Clean and Jerk.

Freddy HansenComment