Monday, 2/18

Back Squat

On The 2: X 6

5 Repetitions @ 70%
4 Repetitions @ 75%
3 Repetitions @ 80%
1 Repetition @ 84%
1 Repetition @ 87%
1 Repetition @ 90%

"Meatball"

For Time:
75 Wallballs (20/14) *Females 9'
35/25 Calorie Assault Bike Or 40/30 Row
... Directly into...
6-9-12-15:
Chest to Bar Pull-Ups
Kipping Handstand Pushups
DB Front Squats (50's/35's)

Freddy HansenComment