Saturday, 2/16

Conditioning

Teams of 3:
120 Power Snatches (75/55)
120 Box Jump Overs
90 Pull-ups
90 Power Snatches (95/65)
90 Box Jump Overs
90 Pull-ups
60 Power Snatches (115/80)
60 Box Jump Overs
90 Pull-ups
30 Power Snatches (135/95)
30 Box Jump Overs
90 Pull-ups

Freddy HansenComment