Friday, 2/15

"Waterproof"

12 - 9 - 6:
Row Calories
Front Squats (135/95)

Directly into...

12 - 9 - 6:
Toes to Bar
Hang Squat Cleans (115/80)

Directly into...

12 - 9 - 6:
Barbell-Facing Burpees
Thrusters (95/65)

Conditioning

AMRAP 4:00 - 10 KBS (53/35), 10 HSPU
Rest 2:00
AMRAP 4:00 - 10 KBS (53/35), 10 HSPU

Recovery Bike Or Row

25:00 Effort
*On the 5:00, 10:00, 15:00 and 20:00 - 15 GHD Sit-Ups

Not for time or intensity, but purely for recovery. Every 5:00, we'll dismount for a set of GHD Sit-Ups

Freddy HansenComment