Monday, 2/11

Snatch Primer #1 - Snatch Balance

5 Sets:
Set #1 - 5 Snatch Balances (40%)
Set #2 - 4 Snatch Balances (50%)
Set #3 - 3 Snatch Balances (60%)
Set #4 - 2 Snatch Balances (70%)
Set #5 - 1 Snatch Balance (80%)

Percentages are based off estimated 1RM Squat Snatch. All repetitions are taken from the rack, and rest as needed between sets (aiming to keep it to at most 90s per) Snatch Balance Video - Click HERE

Snatch

On the Minute x 11:
Minute 1 @ 70%
Minute 2 @ 75%
Minute 3 @ 80%
... Minute 4 - Rest
Minute 5 @ 75%
Minute 6 @ 80%
Minute 7 @ 85%
... Minute 8 - Rest
Minute 9 @ 80%
Minute 10 @ 85%
Minute 11 @ 90%

Conditioning

"On the 4:00" x 6 Rounds:
12 Dumbbell Power Snatches (50/35)
12 Burpees Over Dumbbell
48 Double unders

Slowest RD Is Score.

Freddy HansenComment