Friday, 10/4

TEAM!

Metcon (AMRAP - Rounds and Reps)

1.) 8min. AMRAP:
Row 60/40 Cals
Max DB Thrusters 45/30

2.) 8min. AMRAP:
50 Burpees
Max Wall Balls 20/14

3.) 8min. AMRAP:
Bike or Ski 40/30 Cals
Max Pull-Ups

4.) 8min. AMRAP:
50 DB Thrusters
Max Burpees

Rest 2min. After Each. Go as hard as you can on this one. . Gotta move!
You Can Start at any Part!


Freddy HansenComment