Saturday, 10/12

TEAM!

Metcon

(Teams of 2)

35min. to finish...
3 Rounds:
30 Toes to Bar
30 Front Squats 95/65
30 American KB Swings 70/53

50 Cal Row

2 Rounds:
30 Toes to Bar
30 Front Squats 135/95
30 American KB Swings 70/53

50 Cal Row

1 Round:
30 Toes to Bar
30 Front Squats 185/135
30 American KB Swings 70/53

Can you finish?!If those front squat numbers seem a little low for you and your partner, then beef them up a little. If that isn't little heavy, then you may fly through this a little fast.




Freddy HansenComment