Tuesday, 1/8

Handstand Pushup + DB Lunge

On the 2:00 x 5 Rounds:
40% of Max Kipping HSPU
25 Front Rack Dumbbell Lunge

In a 2:00 window, athlete's complete 40% of their max kipping handstand pushup set, directly into a 50 foot walking lunge.

"Fuller Circle"

For Time:
50/35 Calorie Assault Bike Or 70/48 Cal Row
125 Double-Unders
2,000 Meter Row
125 Double-Unders
50/35 Calorie Assault Bike Or 70/48 Cal Row

Midline

4 Rounds of a 2:00 Window:
15 GHD Sit-Ups Or 30 AbMat Sit-ups
Time Remaining, Max Wall Sit With Weight (25/10)
No rest between rounds - 8:00 running clock.

Freddy HansenComment