Saturday, 1/5

EMOM X 10

1 Power Snatch + 3 OHS
Rounds 1-3 50%
Rounds 4-7 60%
Rounds 8-10 70%

% Off 1 RM Snatch


Conditioning

For Time Teams Of 2 * (30 Minute Cap)
200 DU’s
40 Squat Snatches (95/65)
40 Bar Facing Burpees
200 DU’s
30 Squat Snatches (115/80)
30 Bar Facing Burpees200 DU’s
20 Squat Snatches (135/95)
20 Bar Facing Burpees
200 DU’s
10 Squat Snatches (155/110)
10 Bar Facing Burpees

Freddy HansenComment