Friday, 1/25

"Top Down"

For Time

With a 12:00 Time Cap:
25 Barbell-Facing Burpees
25 Squat Snatches (115/80)
25 Barbell-Facing Burpees

In time remaining until the 12:00 cap, establish:
1-Rep Hang Snatch (Part B)

* Hang snatch single (power or squat, athlete's choice).

Stamina Builder

5 Sets, resting 1:00 between:
15/12 Calorie Row
50' DB Walking Lunge (50's/35's)
15/12 Calorie Row

Freddy HansenComment