Thursday, 1/24

Optional Active Recovery

Not for Score:
Rotating Stations on the 2:00 x 3 Rounds (30:00 Total)...
A) 25/18 Calorie Ski Erg
B) 25 GHD Sit-Ups
C) 30/24 Calorie Row
D) 100 Double-Unders
E) 10 Cossack Squats* + 10 Waiter Squats*

*Cossack Squat - youtu.be/Bvodm1BivOo
*Waiter Squat - youtu.be/GWjuBPrUQiI
Light is intention on the Waiter Squats, with 10 repetitions being the total count (5 repetitions on each side).

Freddy HansenComment