Wednesday, 1/23

On the 0:00... Stamina Squatting

On the 2:00 x 5 Rounds:
3 Front Squats
6 Back Squats
10 Kipping Handstand Push-ups

Round #1 - 55% of 1RM Front Squat
Round #2 - 60% of 1RM Front Squat
Rounds #3+4+5 - 65% of 1RM Front Squat

On the 20:00... "Girl Power"

AMRAP 18:
21/15 Calorie Assault Bike Or 30/21 Cal Row
3 Rounds of "CTB Cindy"
5 Squat Cleans (205/135)

Body Armor

3 Supersets:
:30s Kettlebell Front Squat Hold
10 Kettlebell Bent Over Rows (each side)
50 Banded Pull-Aparts
Kettlebell Bent Over Rows (each side)Video
Banded Pull-ApartsVideo

Freddy HansenComment