Monday, 1/21

Deadlift
In relation to your estimated 1-Rep Deadlift:
1 Set of 2 Reps @ 70%
1 Set of 2 Reps @ 73%
1 Set of 2 Reps @ 76%

Use the final (4) sets to build to a heavy set of 2 repetitions, aiming to finish between the 82-86% range.

Push Press Primer
5 Sets of 2 - Pausing Jerk Drives - Video

Push Press
5 Sets of 3 Repetitions
Start at 75% of our estimated 1RM Push Press, and steadily build from there. 

"Go Fish"

1,000 Meter Row
Directly into...
3 Rounds:
21 Deadlifts (135/95)
15 Barbell-Facing Burpees
9 Push Jerks (135/95)

Freddy HansenComment