Saturday, 1/19

Conditioning
Team Of 2
AMRAP 36:
Partner A Must Finish 1 Round Then Partner B- Alternating The AMRAP:

5 DB Hang Clean and Jerk, left arm (50/35)
5 DB Hang Clean and Jerk, right arm (50/35)
10 Alternating Dumbbell Power Snatches
10 CTB Pull-Ups
15/12 Calorie Assault Bike Or Row

Freddy HansenComment