Friday, 1/18

"Sea Legs" Part A... For Time

In a 15:00 Time Cap:

2 Rounds:
30/21 Calorie Row
25 Box Jump Overs (24"/20")
20 Front Squats (135/95)

Time Remaining in the 15:00 Cap can be used to "Sea Legs" Part B.

"Sea Legs" Part B... For Load

Time Remaining in the 15:00 Cap:

Build to a 1RM:
1 Squat Clean
1 Hang Squat Clean
1 Jerk

Skill Conditioning

Alternating "On the Minute" x 12 (6 Rounds):
Minute 1 - 50 Double-Unders
Minute 2 - 10 Hand Stand Push-ups

Freddy HansenComment