Saturday, 1/12

3 Rounds, using the three loadings of the workout today. Starting with our first weight on the barbell complete 3 repetitions at both movements (hang squat clean and thruster), 2 reps in the second round with our middle loading, and 1 rep in the third round with our final loading.

3 Barbell-Facing Burpees
X Hang Squat Cleans
3 Toes to Bar
X Thrusters

Round 1 x3
Round 2 x2
Round 3 x1

"Speed Bump" (Team Version)

In Teams of 3:

2 Rounds:
30 Bar-Facing Burpees
30 Hang Squat Cleans (95/65)
30 Toes to Bar
30 Thrusters (95/65)

Into... 150/100 Calorie Assault Bike Or Row

2 Rounds:
30 Bar-Facing Burpees
30 Hang Squat Cleans (115/80)
30 Toes to Bar
30 Thrusters (115/80)

Into... 150/100 Calorie Assault Bike

2 Rounds:
30 Bar-Facing Burpees
30 Hang Squat Cleans (135/95)
30 Toes to Bar
30 Thrusters (135/95)

Time Cap - 40:00

Freddy HansenComment