Friday, 1/11

"Task Priority Fight Gone Bad"

3 Rounds:
30 Wallballs (20/14)
30 Sumo Deadlift High Pulls (75/55)
30 Box Jumps (24"/20")
30 Shoulder To Overhead (75/55)
30/21 Calorie Row
Rest 1:00 between rounds.

Recovery Bike Or Row

20:00 Recovery

On the 5:00, 10:00, 15:00, and 20:00:
15 Weighted Hip Extensions
Max Effort L-Sit On Rings

Freddy HansenComment