Monday, 12/10

Minutes 0:00-5:00 - Overhead Squat

Build to a Moderate Set of 2
(All repetitions taken from the rack)

Minutes 5:00-10:00 - Snatch Balance

Build to a Moderate Set of 2

Minutes 10:00-15:00 - Snatch Complex

1 Snatch Pull
2 High Hang (Pockets) Squat Snatches

Minutes 15:00 - 20:00 - Squat Snatch

Build to a Moderately Heavy Set of 1

Full movement, based by feel. As a refresher, a "heavy" is a challenging load, *executed with excellent technique*. Not an attempt to PR, but rather an opportunity to confirm sound form under a challenging load.

"Freddy Krueger"

21-15-9:
Alternating Dumbbell Power Snatches (70/50)
Lateral Barbell Burpees

On the dumbbell power snatches, we are looking for a load that we can cycle 21+ with confidence. We are striving towards a heavier weight, but not one that we know we are going to require sets with.

Freddy HansenComment