Friday, 12/7

Stamina Squat

Alternating "On the Minute" x 12 (6 Rounds):
Odd Minutes - 1 Front Squat
Even Minutes - 3 Back Squats

*Both* lifts are performed with the same load:
85% of our estimated 1RM Front Squat.

Conditioning

3 Rounds:
For Time:
20 Chest To Bar Pull-Ups
20 Kipping HSPU
30 Abmat Sit-Ups
40 Wallballs (20/14)

Freddy HansenComment