Wednesday, 12/5

Conditioning

On the 4:00 x 5 Rounds:
9 Burpee Box Jump Overs
15 Dumbbell Front Squats
18/13 Calorie Row
Rest The Remainder Of The 4:00

Box - 24"/20"
Dumbbells - 2 x 50's/35's

Score today is our *slowest* round. 

Body Armor

3 Giant Sets:
10 Barbell Good Mornings
20 Box Step-Ups
30 Glute Bridges
Rest 2:00 between sets.

Box Step-Up - Video
Glute Bridge - Video

Freddy HansenComment