Monday, 12/31

“Fight Gone Bad Team Version”

3 Rounds For Rep’s

2 Minutes Per Each Movement.
WallBalls (20/14)
Sumo Deadlift High-Pull (95/65)
Box Jumps (20)
Push Press (95/65)
Row For Max Calories
Rest For 1 Minute

1 Person Works At A Time.
Get As Many Reps As Possible In Each Movement.
No Rest Between Rounds.

Freddy HansenComment