Saturday, 12/29

"Saving Grace" (Team Version)

Teams of 3, 30:00 Time Cap:

3 Rounds:
60 Kipping Handstand Pushups
20 Ring Muscle-Ups*

Directly into...
30 Clean and Jerks (95/65)
30 Clean and Jerks (115/80)
30 Clean and Jerks (135/95)
30 Clean and Jerks (155/105)
30 Clean and Jerks (185/125)
30 Clean and Jerks (205/145)

* Sub 20 Pull-ups & 20 Ring Dips

Freddy HansenComment