Friday, 12/28

Conditioning

AMRAP 20:
Teams Of 2
20/14 Calorie Row
20 Kettlebell Or Dumbbell Deadlifts (50/35) x2
20 Burpees
Farmers carry To Box (50/35) x2
20 Box Step-ups (50/35) x2
Farmers carry Back To Rower (50/35) x2
20 Medball Squat Jumps (20/14)

Post WOD
Row Conditioning

Males:
21-18-15-12-9 Calorie Row, resting :30s between.

Females:
18-15-12-9-6 Calorie Row, resting :30s between.

Score is total time, to include all rest periods.

Freddy HansenComment