Monday, 12/24

12 Days Of Christmas WOD

For Time:

1 Thruster (115/75 lbs.)

2 Push press (115/75 lbs.)

3 Hang power cleans (115/75 lbs.)

4 Deadlifts (115/75 lbs.)

5 Burpees

6 Pull-ups

7 Air squats

8 Toes to bar

9 Hand release push-ups

10 Kettlebell swings (53/35)

11 Overhead squats (115/75 lbs.)

12 Power Snatches (115/75 lbs.)

Freddy HansenComment