Tuesday, 12/18

Conditioning

"On the 5:00" x 5 Rounds:
20/14 Calorie Row Or Bike
60 DU’s
20 Burpees

Record all five interval times below, with our score being the *slowest* of the five.

Handstand Practice

Not for Time or Score:
5 Rounds:
15 GHD Sit-Ups
10 Strict Or Kipping HSPU

For quality practice.

Freddy HansenComment