Sunday, 12/16

Mobility (Upper Body)

1. Puppy Pose - 1:00
youtu.be/GJmSVwsnQaI

2. Shoulder to Floor - 1:00/each
youtu.be/D0li2U56nO4

3. Wrist Stretches - 1:00
youtu.be/-L-8YRim2nw

Mobility (Lower Body)

Workout Definition

1. Couch Stretch - 2:00/each
youtu.be/kbId9zYgoFQ

2. Pigeon Pose - 2:00/each
youtu.be/n5M-JlU210I

3. Butterfly - 1:30
youtu.be/mdYNs0nV5-8

4. Pike - 1:00
youtu.be/WSkPQ1lXfNk

5. Straddle - 1:00
youtu.be/HZRZ18fDleg

6. Kneeling Split - 1:00
youtu.be/0yxwdjCtM1Y

Freddy HansenComment