Saturday, 12/15

Barbell Cycling

3 Rounds:
:20s for Max Power Snatches (115/80), rest :40s
:30s for Max Power Snatches (135/95), rest :30s
:40s for Max Power Snatches (155/105)
Rest 2:20 between rounds.

"Cotton Eyed Joe" (Team Version)

In Teams of 3, AMRAP 30:
8 Dumbbell Hang Clean and Jerks (50/35) * 4 Per Arm
10 Medball Squat Jumps (20/14)
8/6 Calorie Assault Bike Or 10/7 Calorie Row
*Each teammate complete a full round before switching. 

Freddy HansenComment