Friday, 12/14

"Joker"
For Time

1 Toes to Bar, 10 Deadlifts
2 Toes to Bar, 9 Deadlifts
3 Toes to Bar, 8 Deadlifts
4 Toes to Bar, 7 Deadlifts
5 Toes to Bar, 6 Deadlifts
6 Toes to Bar, 5 Deadlifts
7 Toes to Bar, 4 Deadlifts
8 Toes to Bar, 3 Deadlifts
9 Toes to Bar, 2 Deadlifts
10 Toes to Bar, 1 Deadlift

Deadlift - 225/155

An inverse ladder repetition scheme, where we'll climb in reps on the toes to bar as we descend in reps on the deadlift. Stimulus wise, we are looking for a deadlift load that we could cycle for 21+ repetitions without question. A loading that is on the moderate side, one we could do unbroken all the way through if we truly went for it.

Squat Clean + Handstand Push-ups

For Time:
10 Squat Cleans (60%) +2 HSPU
8 Squat Cleans (68%) +4 HSPU
6 Squat Cleans (75%) +6 HSPU
4 Squat Cleans (83%) +8 HSPU
2 Squat Cleans (90%) +10 HSPU

Body Armor

4x7 - Weighted Strict Ring Dips
3x7 - Pausing Kettlebell Waiter Squats (each side)
2x30 - GHD Sit-Ups

Complete all sets of the first movement (dips) before moving onto the next.
Rest as needed between sets, aiming to keep it to 2:00 or less.

Freddy HansenComment