Not for score:
40% Max Ring Muscle-Ups Or Pull-ups + 50 Double-Unders
30% Max Ring Muscle-Ups Or Pull-ups + 50 Double-Unders
20% Max Ring Muscle-Ups Or Pull-ups
Rest 3:00 between rounds.
Percentage based off estimated Max Ring Muscle-Ups Or Pull-ups.
27/18 Calorie Assault Bike Or 30/21 Calorie Row
15 CTB Pull-Ups
9 Ground To Over Head (135/95)
3 Giant Sets, resting 2:00 between sets:
12 Glute Bridges
24 Hip Extensions Or Superman
Max Effort L-Sit on Paralettes Or Rings
Aim is to complete both movements on the GHD as a single set, where we'll directly move into the max effort L-Sit hold