Tuesday, 12/11

Gymnastic Conditioning

Not for score:
2 Rounds:
40% Max Ring Muscle-Ups Or Pull-ups + 50 Double-Unders
30% Max Ring Muscle-Ups Or Pull-ups + 50 Double-Unders
20% Max Ring Muscle-Ups Or Pull-ups

Rest 3:00 between rounds.
Percentage based off estimated Max Ring Muscle-Ups Or Pull-ups.

Conditioning

AMRAP 15:
27/18 Calorie Assault Bike Or 30/21 Calorie Row
21 Sit-Ups
15 CTB Pull-Ups
9 Ground To Over Head (135/95)

Midline

3 Giant Sets, resting 2:00 between sets:
12 Glute Bridges
24 Hip Extensions Or Superman
Max Effort L-Sit on Paralettes Or Rings

Aim is to complete both movements on the GHD as a single set, where we'll directly move into the max effort L-Sit hold

Freddy HansenComment