Saturday, 11/10

Conditioning

Teams Of 2

For Time:
120/85 Calorie Row
100 Box Jump Overs (24"/20")
80 Toes to Bar
60 Power Snatches (115/80)

Deadlift

Sets of 3x3
3x3 Sets at 72%
3x3 Sets at 77%
3x3 Sets at 82%

This is a build from last week, increasing each set by 2%.

Freddy HansenComment