Wednesday, 11/7

"Bar Fight"

In a 3:00 Window:
9 Power Snatches
15 Power Cleans
21 Push Jerks
Time remaining, Max OHS (115/80)

Score is total overhead squats.

Conditioning

5 Rounds:
250 Meter Row
25 Burpees
30 Wall-balls (20/14)

Conditioning

One Handed Farmers Carry
10 Rounds :45 Seconds Work :15 Seconds Rest (55/35)

* Stay Strait As Possible No Leaning To the Side



Freddy HansenComment