Tuesday, 11/6

Strict Gymnastics

Not for score, but for practice:

In a 12:00 Clock:
3 Ring Muscle-Ups Or 6 Strict CTB Pull-ups
10 Strict Handstand Push-ups
16 Pistols Or 16 Goblet Squats (55/35)
10 Strict Handstand Push-ups

"Nate"

AMRAP 20:
2 Ring Muscle-Ups
4 Kipping Handstand Pushups
8 Kettlebell Swings (70/53)

Recovery + Midline

15:00 Recovery Row

On the 3:00, 6:00, 9:00, 12:00, 15:00:
15 GHD Sit-Ups

Freddy HansenComment