Friday, 11/30

Squat Clean and Jerk

5 Sets to Build To:
5-Rep "Touch and Go" Squat Clean and Jerk

Set #1 - 60%
Set #2 - 65%
Set #3 - 70%
Sets #4+5 - Climb by feel.

"Sore Eyes"

AMRAP 20:
20 Wallballs (20/14) *Females to a 9' Target
20 Sumo Deadlift High Pulls (75/55)
20 Box Jumps (24"/20")
20 Push Presses (75/55)
20/14 Calorie Row

Post rounds plus repetitions

Stamina Squat

Alternating "On the Minute" x 12 (6 Rounds):
Odd Minutes - 1 Front Squat
Even Minutes - 3 Back Squats

*Both* lifts are performed with the same load:
82% of our estimated 1RM Front Squat.

Freddy HansenComment