Wednesday, 11/28

"Last Call"
Teams Of 2

At the 0:00, Part #1:
AMRAP 7: Back Squat (from rack)
First 50 repetitions – 155/105
Second 50 repetitions – 185/135
Time remaining, Max reps – 225/155

Rest 3:00

At the 10:00, Part #2:
AMRAP 7: Bench Press
First 50 repetitions – 135/95
Second 50 repetitions – 155/105
Time remaining, Max reps – 185/125

Rest 3:00

At the 20:00, Part #3:
AMRAP 7: Deadlift
First 50 repetitions – 185/135
Second 50 repetitions – 225/155
Time remaining, Max reps – 275/185

Post total repetitions of each part 

Row Conditioning

5 Rounds
2:00 Minute Row For Calories, Rest 2:00 Minutes x 5

Freddy HansenComment