Tuesday, 11/27

"Criss Cross"

AMRAP 15:
30 Double-Unders
15 Power Cleans (115/80)
30 Double-Unders
15 Toes to Bar

Gymnastic Conditioning

In a 4:00 time cap, climb as high as possible:

1 CTB Pull-Up
2 Unbroken CTB Pull-Ups
3 Unbroken CTB Pull-Ups
4 Unbroken CTB Pull-Ups
5 Unbroken CTB Pull-Ups
... and so on, adding a single rep until the time cap is reached. 

Stamina Squat

Alternating "On the Minute" x 12 (6 Rounds):
Odd Minutes - 3 Front Squats
Even Minutes - 6 Back Squats

*Both* lifts are performed with the same load:
67% of our estimated 1RM Front squat.

Freddy HansenComment