Saturday, 11/24

Conditioning

Teams of 3, 2 Rounds (30:00 Time Cap)
200 Meter Row Each, 100 Power Snatches (75/55)
200 Meter Row each, 100 Box Jump Oves (24"/20")
200 Meter Row each, 100 Thrusters (95/65)

Deadlift

9 Sets of 3:
3 Sets at 76%
3 Sets at 81%
3 Sets at 86%

This is a build from last week, increasing each set by 2%.

Freddy HansenComment