Friday, 11/23

"THANKSGIVING WITH THE GIRLS"
For Time:

  • "Angie's" House

  • 20 Pull-Ups

  • 20 Push-Ups

  • 20 Sit-Ups

  • 20 Air Squats

  • "Helen's" House

  • 400 meter Run

  • 21 Kettlebell Swings (53/35 lb)

  • 12 Pull-Ups

  • "Fran's" House

  • 15 Thrusters (95/65 lb)

  • "Nancy's" House

  • 400 meter Run

  • 15 Overhead Squats (95/65 lb)

  • "Grace/Isabel's" House

  • 20 Ground-To-Overheads (95/65 lb)

  • "Kelly's" House

  • 400 meter Run

  • 30 Box Jumps (24/20 in)

  • 30 Wall Balls (20/14 lb)

With a running clock complete all five named parts of the workout, with no rest in between. For “Grace/Isabel’s” house, athlete may move the barbell from the ground to overhead any way they like (eg: snatches and/or clean-and-jerks).

Freddy HansenComment