Wednesday, 11/21

Barbell Cycling

With a Running Clock:

On the 0:00...
15 Front Squats, 15 Lateral Barbell Burpees
12 Front Squats, 12 Lateral Barbell Burpees
9 Front Squats, 9 Lateral Barbell Burpees
Rx - 95/65

On the 4:00...
12 Front Squats, 12 Burpee Box Jumps (24"/20")
9 Front Squats, 9 Burpee Box Jumps (24"/20")
6 Front Squats, 6 Burpee Box Jumps (24"/20")
Rx - 115/80

On the 8:00...
9 Front Squats, 9 Burpee Box Jump Overs (24"/20")
6 Front Squats, 6 Burpee Box Jump Overs (24"/20")
3 Front Squats, 3 Burpee Box Jump Overs (24"/20")
Rx - 135/95

  • Total Time It Takes to Complete Each Round Added Together For Score.

Midline

Not for Time:
20 Strict Toes to Bar
40 GHD Sit-Ups
80 AbMat Sit-Ups

No set needs to be unbroken - break as seen fit, working towards the totals of each movement before moving onto the next.


Freddy HansenComment