Saturday, 11/3

Conditioning
Teams Of 2
For Time:
60 Power Snatches (115/80)
1 Mile Run
Directly into…
60-40-20:
Kettlebell Swings (53/35)
Thrusters (75/55)

Deadlift

9 Sets of 3:
3 Sets at 70%
3 Sets at 75%
3 Sets at 80%
*After each set, complete 15 AbMat Sit-Ups.

Freddy HansenComment