Monday, 11/19

Stamina Squat

Alternating "On the Minute" x 12 (6 Rounds):
Odd Minutes - 3 Front Squats
Even Minutes - 6 Back Squats

*Both* lifts are performed with the same load:
64% of our estimated 1RM Front squat.

Conditioning

For Time:
40 Kipping Handstand Pushups
20 Chest to Bar Pull-Ups
20 Ring Dips
10 Rounds of "Macho Man"

1 Round of "Macho Man"
3 Power Cleans + 3 Front Squats + 3 Jerks
Rx - 135/95

Freddy HansenComment