Saturday, 11/17

Conditioning A

3 Rounds For Time:
10 Hang Power Cleans
10 Push Jerk
5 Thrusters
(135/95)

Conditioning B

Teams Of 2 For Time:
(60/42) Cal Row, 40 Hang Power Snatches, 40 Burpee Box Jumps (24/20)
(40/28) Cal Row, 30 Hang Power Snatches, 30 Burpee Box Jumps (24/20)
(20/14) Cal Row, 20 Hang Power Snatches, 20 Burpee Box Jumps (24/20)
Barbell - 95/65

Freddy HansenComment